Can Playing Golf Really Help me Stay Fit?

You can’t really appreciate the game of golf till you actually start playing it. The sport can be enjoyed by people of all ages and can be challenging, de-stressing and enjoyable all at once. There are a number of health benefits to playing golf; here is a list of some of them:

Health Benefits of Golf

#1 Warm up

The recommendation is that you must warm yourself up by performing a few stretches before you go to play the game. The ones you should focus on are those that stretch your abdomen, back and wrist. These stretching exercises help you maintain flexibility in these muscles.

#2 Walking

Since most golf greens are spread over a vast area, you get to walk a great deal when you are playing a game of golf. This automatically gives you a very good dose of exercise. And the best part is you don’t feel like you are exercising as you are intent on playing the game.

#3 Increases stamina

Playing golf involves a certain amount of physical exercise; and when you play it on a regular basis, it helps you increase your stamina. In turn, this helps keep your heart healthy and reduces the risk of blood pressure, diabetes, cancer etc.

#4 Encourages bone health

If you carry your own clubs when you set out for your daily dose of golf, you end up carrying a significant amount of weight – this helps strengthen your bones and build a strong skeleton.

#5 Fat loss

When you engage in a physical activity on a regular basis, it helps you get rid of excess fat and you will find that the fat around your midriff as well as other parts of your body, starts reducing. The more time you spend on the greens, the lighter you feel. What is probably more important is that this weight loss doesn’t make you feel lethargic. In fact, since you lose weight in a healthy way, it also increases your energy levels.

#6 Reduces cholesterol levels

Those who play golf don’t realise the physical exertion their bodies go through, even when they play just one golf match. This helps burn a significant amount of calories. Since it helps your body get rid of fatty substances, it also helps keep cholesterol-related problems at bay.

#7 Peace of mind

Since the game is played in fresh, open and green environs it gives you the break you need from life in the concrete jungle, so to speak. In many ways, it becomes your getaway from your routine and provides you some tranquillity. When you are mentally calmer, it helps your body function optimally too and this goes a long way in improving your overall health.

Play golf – stay fit

No matter which way you look at it, there are a number of benefits to playing golf and you will find that you feel refreshed and invigorated and much more fit – both, physically and mentally. While it may not be possible for you to fit in a game of golf into your routine every single day, you should try to head for the greens at least 3 times a week.

If work and personal commitments don’t give you the scope to do that – make it a point to golfing at least a couple of times over the weekend. You will find that playing the game keeps you happier and healthier all at once. Pattaya Golf Trips organises various golf trips & tour packages. For more information about golf and our luxurious villa accommodations, you can get in touch with us at Pattaya Golf Trips, or use this contact us form to connect with us. Alternatively, call us on 0499 013 536, and we’ll be happy to hear from you.

Thanks for reading,
Dave Miniter
0499 013 536

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